The concept of Pilates was developed in the early 20th century by Joseph Pilates. Pilates had spent much of his childhood suffering from various illnesses and became driven to ensure his body remained as physically strong as possible. Following experience in body building, circus training, gymnastics, martial arts and then going on to train dancers, Pilates developed a method called Contrology, what we now accept as the original form of Pilates.
Reformer Pilates Trainer
strengthening, toning, balance, flexibility, mobility
What is Reformer Pilates
The Pilates reformer machine looks like a bed-like frame, on which Pilates exercises are performed. The carriage on which you would stand, sit, kneel or lie on, is attached to several springs which create resistance as you move through exercises. Reformer takes Pilates to the next level!